If you need an effective workout routine that is not long and painful check out the video below. About a year ago I joined their yearly subscription plan and follow the monthly videos they create. I follow their videos and practice like it’s a religion. Those habits are a thing of the past for me.Īround six years ago, I discovered Boho Beautiful. I no longer had to do crash diets before the summer or fast for 24 hours to kick start my metabolism. My life changed when I made yoga a part of my daily life for the health benefits and the way it makes me feel. If you are creating a Zen Den for your Yoga Practice there are a few essentials you’ll want in your space.įirst off you need a workout routine to follow if you are not creating your own. Turn on your JavaScript to view content Zen Den For Yoga This post is all about Zen Den room ideas. If you have been thinking about creating a Zen Den in your home keep reading to find out how. Whether this space is used first thing in the morning, after a long day of work, or both it will bring you peace and joy. This sacred space will increase your productivity, lower your stress levels, and give you a restful night’s sleep. It is meant to be your go-to space to practice mindfulness and be still.
#Zen den decor free#
A place where you can go to take the time to go within and heal yourself.Ī Zen Den should be a comfortable and relaxing environment free of distractions.
This is a sacred space that we all need and deserve. Click below to find out more about all of the SL Advantages and take your beauty career to the next level.While reading my new favorite book Boundary Boss by Terri Cole she mentioned the importance of having a Zen Den. Salon Lofts Loft Owner Success Team offers free social media and business courses to all Loft Owners. Bringing a little of the outside in is a great way to create a tranquil salon suite. We also can’t talk enough about the power of plants. Even if you don’t necessarily put a lot of stock into their powers, they can make for pretty decorative pieces and may make a client feel at ease. If you have a pal who knows all about crystals (doesn’t everyone have a friend like that these days?), ask for their expertise in choosing a few of these that have healing and calming properties. Find ways to incorporate the shades that make you feel good subtly around your space. You don’t have to splash your suite with all of these colors, or even go over-the-top with one. Purple drums up feelings of spirituality and deep thinking. Blue (everything from cornflour to navy) is believed to both calm the soul and ease the mind. Green (think sage or a light yellow-green shade) is thought to not only reduce stress and relax the body, but also promote healing and lessen eye strain. If you want zen, keeping things orderly is key.Ĭolor really can impact your mood. Keep everything that has a determined space, and if there are tools or equipment you need that don’t already have a home, find an organizational system that will keep them tidy.
Approaching your suite like a minimalist (even if that’s not naturally your thing), will automatically make the space feel more calm and quiet. This might be as simple as boxing up excess decor and items that you really don’t need in your suite anyway. Start with what you don’t need.īefore you bring in the serenity, you need to kick the clutter out. Let’s get down to basics to give you, and your suite, the tranquil transition it needs. If the idea of making your salon suite a “good vibes only” sanctioned space for both you and your clients sounds appealing, it can be as easy as surrounding yourself with soothing colors, great lighting, and a little aromatherapy to pull it all together. One simple way to give your mood the boost it deserves is to create a work environment that feels calm, happy, and relaxed. Sometimes the noise from all of the dos and don’ts of what we should and shouldn’t be doing to live our best lives can be overwhelming. We hear a lot of chatter about work-life balance and self-care, all while living mindfully and authentically.
0 kommentar(er)
